Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

A number of today’s smartphone apps are designed to train — not rot — your brain.             Smartphone apps may carry a reputation for being little more than mindless entertainment. But in fact, there are several apps that are actually designed...
Every time you find yourself in a new situation, what are your first thoughts? Are you the kind of person that thinks, "Oh God, this is horrible!" Are you the kind of person that thinks, "Awesome, something new!"             There are basically two...
Martial arts aren’t just for the young. They are a good choice for seniors, especially martial arts which are low impact and involve discipline. Martial arts can improve a senior’s flexibility and balance while also being good for the...
Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning....
Caregivers and children of elderly seniors should learn to understand the worry and concerns of getting older. Seniors don’t always talk about their worries but they are there in the backs of their minds. For most seniors the worries...
We should always be taking care of our skin whether it's summer or another season but the hot weather can add the risk of skin cancer and damage from too much sun exposure. For seniors, this goes double. Aging...
Certain foods are known to trigger a gout attack; one thing these food items have in common is their high-purine content, which gets converted into uric acid. However, it’s not just the purine content you should be worried about....
Safety First - For Kids And Pets As the aging Baby Boomer population retires, more and more Boomer seniors are having home elevators installed.             Along with this increase in sales and installations of in home lifts, has come an increase in...
When the time comes to write a will, it can be a very stressful process. If you have a large family, own a business, or your assets are particularly complicated, the process of dividing these up between your family...
Podcasts are prerecorded radio shows which have been posted to the internet. The choice of subjects is endless. There are podcasts about every interest imaginable. They are great entertainment and convenient to listen to while you go about the...