Mindfulness is a gift that helps you keep from regretting the past and worrying about the future. Studies of the practice have shown positive stress reduction outcomes in the general population. The founder of the Mindfulness Based Stress Reduction...
Knee replacement is one of the most common joint replacement procedure worldwide, followed by hip replacement surgery. Knee replacement is a surgical procedure in which the damaged or disease knee joint is replaced with an artificial prosthetic implant. The...
Gluten sensitivity or intolerance can develop at any age. When it develops in seniors it can cause more problems. Seniors are often on special diets due to other conditions or they have developed dietary habits that are difficult to...
There has been a quiet revolution in recent years with private golf clubs seeing a huge rise in the number of people, both men and women, taking up golf after the age of fifty. Gone are the days when...
According to alz.org, around 5 million individuals in the US currently have Alzheimer's disease. They expect that this number could rise to 16 million by 2050. Furthermore, 1 in 10 of Americans aged 65 and older have Alzheimer’s. Alzheimer’s is...
Have you already started your Christmas shopping? Do you often wonder what to get that hard to buy for senior in your life? Are you often buying them the same thing year after year? It is fun to come...
Growing old does not mean that you've got to be bored out of your mind taking long naps, watching daytime soap operas and waiting for the next bingo night at the senior center. You don't have to live a...
Now that the weather is warming up, you will want to be well prepared for the best and worst of what summer can bring. While we tend to think of the winter months with snow and cold as presenting...
People who are 75 and older are the fastest-growing group receiving dialysis treatments. But they’re also the group that experiences side effects with the most intensity. That means it’s especially important for seniors to be aware of what all...
Every time you have a sore muscle after a long day, you must not pop a pill. Finding holistic means is the best way to treat common muscle pains. Intense exercises or unaccustomed HIIT or strength training workout is...
