Swap your daily coffee for a matcha green tea to increase your energy, shed those extra kilos and protect your long-term health
Matcha green tea powder is the new drink of choice for many Americans because of its incredible health benefits.
Matcha tea is different to standard green tea because it is the whole tea leaf which has been ground into a fine powder. This powder is the freshest form of green tea available and half a teaspoon dissolves in hot water to form a delicious, non-bitter green tea. Just one cup of matcha tea is the equivalent to ten cups of standard loose leaf green tea in terms of antioxidants.
Read on to find out the top 5 reasons why drinking matcha tea can improve and protect your health.
Matcha Increases Energy & Improves Memory
Finding yourself low on energy or forever forgetful? Matcha could be the answer!
A daily cup of matcha will boost your energy for 4-6 hours and will not affect your sleep. How? Matcha contains a small amount of caffeine (around 1/10th of a cup of coffee) and a large amount of amino acids. This combination means the caffeine in matcha is released into your system slowly over a long period of a time. As a result, you feel alert and energized without the huge jitters, spike and slump coffee drinkers experience. (1)
Matcha is a powerhouse of the amino acid L-theanine which promotes concentration and improves mood and memory. As a result, matcha drinkers often report they are better able to focus, have improved memory and experience a more positive balanced mood. (2)
Matcha Aids in Weight-Loss and Weight Management
Finding it hard to shed those unwanted kilos- or maintain it?
Matcha green tea is sugar-free, almost zero calories and a natural metabolism booster. Research studies show that matcha tea can help increase your body’s metabolic rate so that you burn more energy and fat every day. Additionally, matcha can help reduce the amount of fat absorbed from the foods you eat and it also helps reduce hunger cravings.
Matcha also has stress-busting properties which will help reduce midsection fat by lowering the level of stress hormone cortisol in your system.
A daily cup of matcha can help you achieve and maintain a healthy body weight.
Matcha is a Powerhouse of Disease Fighting Antioxidants
Matcha is the highest natural source of antioxidants and it has 137 X the antioxidants of standard green tea. This is important because antioxidants protect us against disease.
Matcha also has the highest concentration of a very special antioxidant called EGCg. This antioxidant has been the subject of extensive scientific research and is one of the few antioxidants proven to help your body fight free radicals. Our body produces free radicals every day from the foods we eat and our exposure to pollutants and chemicals. Free radicals damage and change the DNA inside our bodies’ cells and it is this DNA damage that can cause cancer and other diseases.(3)
Drinking matcha provides our body with a constant supply of antioxidants which will remove free radicals from our system and protect us against disease.
Matcha Supports the Immune System & Reduces Inflammation
Do you find yourself always catching the common cold? Matcha green tea provides a boost to your immune system to help keep you healthy year-round. Matcha also helps reduce inflammation whether this be from an injury, arthritis or low-level inflammation that is often undetected.
Additionally; matcha contains flavonoids, which are antioxidants that form a powerful antibacterial defense force. These work to eliminate bad breath; fight infection and flu causing bacteria and soothe a sore throat.
Keep your body healthy all year and fight the flu with a daily cup of matcha.
Matcha helps prevent Heart Disease
Heart disease is a major concern in the western world but the good news is that it is preventable.
Clogged arteries (Atherosclerosis) can cause heart disease and should be prevented. The EGCg antioxidant in matcha has been shown to lower inflammation within arteries which will reduce the buildup of cholesterol on arterial walls. This also helps reduce blood pressure as the heart does not have to work harder to pump blood through inflamed arteries.
A daily cup of matcha can help make a difference to your long-term heart health.
Making the simple change to drink just one cup a day of matcha tea can help increase your energy, lose weight, and protect your health against disease. It is important to buy high-quality matcha green tea to ensure you receive the full health benefits and antioxidants. High-quality matcha is from Japan, a premium grade or higher and is a vibrant green in colour.
Evergreen Matcha is a high quality matcha brand. They are offering our readers 10% off your first purchase with free shipping to every state. They source their matcha from Kyoto in Japan and it contains the full health benefits.
Special Matcha Offer
- Visit Evergreen’s Website: Buy Matcha
- Add matcha to your cart and use coupon “1MATCHA” at checkout
- Your matcha will be shipped to you (free shipping)
1 Zen Green Tea Health Benefits
2 “L-theanine, a natural constituent in tea, and its effect on mental state.” Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-8.
3 “Epigallocatechin Gallate (EGCG) Is the Most Effective Cancer Chemopreventive Polyphenol in Green Tea” Nutrients. 2012 Nov; 4(11): 1679–1691.
The Seniors Lifestyle team is pleased to share a detailed guide on the effects of green teas, click here
This article is intended for informational purposes only. If you have any questions or are considering any recommendations, please consult your health practitioner.