gut health
gut health

Did you know that your diet dramatically impacts your gut health? The digestive system is very complex, and many factors can influence the way that a person feels. These factors range from consuming antibiotics to eating a lot of fiber. Gut health is delicate and that is why it is crucial to take good care of it. Currently, most people are employing hemp seeds as an ingredient for gut health. Hemp seeds are very nutritious and are a great flavor to add to your dish today. Hemp seed or hemp oil originates from the process of cold-pressing hemp seeds. The seeds can also come from different strains of the Sativa variety of cannabis.

Hemp contains a lot of fiber that makes it very good for the digestive system. The seeds contain both soluble and insoluble fiber. Soluble fiber from hemp seeds increases the population of good bacteria in your gut. It also slows down digestion to help in softening stool and prevent constipation. Moreover, soluble fiber will leave you feeling fuller for longer and as such, help you to manage your weight. The insoluble fiber present in hemp also helps food and water to pass down your gut easily. Insoluble fiber adds weight to your stool, thus preventing you from having constipation.

Gut Health


In 2019, gut health will continue to be in the limelight and people will opt for fresh food products that can balance the digestive system. By the end of this high, a high number of people will consumer probiotics from fermented drinks and foods such as kombucha tea and yogurt. Besides, people will consume high amounts of whole grains, vegetables, legumes, and fruits to fuel the growth of probiotics. A recent prediction reports that items such as pasta and nut butter will also trend.

Intermittent Fasting 

Many people are opting for intermittent fasting. This type of fasting does not restrict a person from consuming certain foods and as such, it will not hinder your ability to eat at restaurants. According to some studies, intermittent fasting promotes the maintenance of healthy weight. It is, however, imperative to note that intermittent fasting works best for women who are approaching menopause. If you are pregnant or weaning a child, do not engage in intermittent nursing.

Intuitive Eating 

There is hope that intuitive eating will replace dieting. For a long time, we tend to believe that dieting is the answer to eating healthy. Well, in 2019, most people will stop dieting and start eating healthy instead. Intuitive eating is the same as informative easting whereby you have a balanced diet and not just focus on carbohydrates or proteins alone. There is no disputing that diets can be harmful to our body and cause weight cycling, body dissatisfaction, and disordered eating. Eating well will help to reduce weight while preventing you from suffering from adverse side effects of food.

Inclusion of Plant Proteins in the Diet 

Plant proteins are becoming highly recognized in 2019. Due to the rising ethical, environmental and health concerns, more people are eating more plant protein than animal proteins. Restaurants will start providing more plant proteins such as soy, pasta and tofu. Foods such as kale and avocado report high consumption rate and this green living is set to continue. Other foods like amaranth, beets, rainbow carrots and greens are also popular in the block.

A Shift to Keto Diet 

Keto diet was common in 2018 and continues to gain popularity in 2019. A Keto diet is a low-carb diet. In this case, a person consumes more calories from fat and protein and fewer carbohydrates. As such, you maintain a healthy diet by cutting down most of the carbohydrates such as white bread, pastries, soda, and sugar. Findings from more than 20 studies show that a keto diet can help to improve your health and reduce weight. People who follow this diet have other added advantages, including protection against epilepsy, cancer, diabetes and Alzheimer’s disease. You can begin this diet by replacing your entire carbohydrate intake with fat. As such, the body becomes efficient at burning fat and supplying energy to the brain. Ketogenic diets reduce not only insulin levels but also sugar levels. You can adjust your ketogenic diet to include fewer or more proteins.

Hemp will become More Popular.


It’s no doubt that the use of hemp products will grow in 2019 thanks to its numerous benefits. You can use hemp to make seed oil or seed, both of which are beneficial when consumed. There are many benefits of hemp, including anti-inflammatory properties, improving the skin texture, used as a hair conditioner and treating acne, among others. As research on hemp increases, you will be able to have access to thousands of hemp products.

Hemp foods such as oils, seeds, and hearts are trending due to their ability to provide a wide range of nutrients such as magnesium and calcium. Hemp will continue to top on products that you can use for gut health.

Consumption of Sour Foods 

Some people are opting for bitter foods such as cucumbers, asparagus, cacao, and grapefruit. These bitter foods help to detoxify the digestive system and strengthen the liver. They clean toxic bile in the liver and improve digestion, thus improving your overall health. Later in the year, many people will go for bitter foods as a way to detox their bodies. People nowadays are very eager to try new products, and if bitter food proves to be effective in detoxing, then there is no reason why they won’t sell like hotcakes.


In summary, you should expect many trends this year in regards to gut health. People worry about their bodies and hemp products will become famous due to their ability to protect gut health. You should try hemp products, be it ingesting seeds or using the oil in your food. If you want to keep up with the health trends in 2019, make sure that you follow the above-discussed prospects today. With the online presence of several dispensaries, you can now easily order hemp seeds, shatter or even various strains from the comfort of your house.

This article is intended for informational purposes only. If you have any questions or are considering any recommendations, please consult your health practitioner.