Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Bipolar Disorder is a chronic psychiatric disorder. It affects the state of your mood. Often at times it includes manic highs and depressive lows....
Though typically associated with “the growing years,” orthodontic braces are becoming increasingly common in those patients entering “the golden years.” Following the nationwide upward...
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The Helping Caregiver

Many of us become caregivers at a certain stage in our lives, either to loved ones or to patients. When we become the caregiver...
For those of us with high blood pressure, there are ways to control it without taking medication. Medication should be the last resort. Lifestyle...
I recently read an article about a 2017 study published by the American Journal of Clinical Nutrition. This eight-year study found conclusively that eating...
As much as we may stick to a healthy diet, sometimes diet alone is not enough to keep us healthy. The brain in particular...
Cholesterol is a waxy fat-like substance that is in the cells of your body. Some cholesterol is needed to make vitamin D and hormones....
Osteoporosis is a condition where your bones become brittle and fragile. The word actually means porous bones. While healthy bone looks like a honeycomb,...
Even if you aren’t downsizing as a senior, simplifying certain rooms in your home can make your life a lot easier. One room that...
Whether we consider ourselves to be creatively talented or not, there is a spark of creativity that lies within everyone. Getting creative is a...